Testosterone is the male hormone that promotes muscle growth. We will show you which exercises you can use to boost your testosterone production.
Sometimes there is not enough testosterone in our body, especially when the man enters menopause. This can cause us to move more slowly. Listlessness can also be the result, as well as fatigue and even depression can occur.
But in addition to foods that boost testosterone production, there are also sports exercises that help to increase this hormone level again and stimulate the production of testosterone. In the video we show you the exercises, here is an overview of the exercises that can help you with this:
7 Of The Best Testosterone Boosting Workouts For Men
Squats
Squats can be performed simply or with a barbell. Squats are a sub-discipline of powerlifting and are often done, especially in bodybuilding, to train the thighs.
Deadlifts
Deadlift, better known by the English term deadlift: a weight is lifted in a stable position bent over from the floor. The deadlift is a sub-discipline of powerlifting and is essential for power sports.
Bench Press
This basic exercise trains your strength. It is as much a part of the strength training as deadlifts and squats. This strength training helps to train and strengthen the pectoral muscles.
Rowing Machine
Rowing is not only a great workout, but also boosts your testosterone to a whole new level. We recommend 4 sets with 8 repetitions.
Shoulder Press
With the shoulder press you can, as the name suggests, train your shoulders. Either you take weights for this or sit down at a butterfly machine. Your testosterone level will be boosted mightily!
Chinups
Chinups, also known as pull-ups, not only train your arms effectively, but also your body tension. In addition, a lot of testosterone is released by this exercise.
Pushup
Finally, it's the turn of the push-ups. You all know this exercise already, but it is not without reason a classic. Those who do push-ups train many parts of the body, stimulating the production of testosterone.
To give you the last kick of testosterone, pull in a decent action movie after strength training and you'll see: Your male hormones are really boosted and give you new energy!
Related article: 8 Natural Ways to Increase Testosterone Levels
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