Get 6-Pack Abs at Home With These 10 Exercises


Get 6-Pack Abs at Home With These 10 Exercises

Since ab muscles exist in a variety of shapes and sizes, we should enjoy having a 6-pack when we finally achieve it and not worry about it appearing uneven. But for us to know what ours look like, a lot of effort, consistency, and the appropriate exercises must be put forth.


Strong Muscle would like to provide a little 10 exercise that will undoubtedly tax you, but it will be worthwhile!


10 of the Best Exercises for Six-Pack Abs


1. Bicycle crunch leg drops


Get 6-Pack Abs at Home With These 10 Exercises

Get into a bicycle crunch position to start, but instead of moving your body, raise and lower your extended leg for 50 seconds. Your abs, hips, and obliques are the main muscles involved in the bicycle crunch exercise. Additionally, raising your leg will assist in working your lower abs.
After you’re done, take a 10-second break before moving on to exercise number 2.

2. Plank


Get 6-Pack Abs at Home With These 10 Exercises

The plank is one of the best ab exercises there is, whether you like it or not. If you want to go one step further, you might try alternately tucking in your legs. This workout tones your lower abs as well as your back, hips, legs, shoulders, and chest as a bonus.
Do this for 50 seconds and then rest for 10.

3. V-ups


Get 6-Pack Abs at Home With These 10 Exercises

Starting on your back, lift your legs and upper body off the ground while attempting to touch your toes with your fingers. Your abs, internal obliques, and exterior obliques are all worked out by V-ups.
Repeat this for 50 seconds and then take a 10-second break.

4. Leg raises


Get 6-Pack Abs at Home With These 10 Exercises

Another excellent workout for building a stronger core is leg lifts. They exercise your obliques and abs. Laying flat on the ground, elevate your legs to almost a 90-degree angle.
Do this for 50 seconds and then rest for 10.

5. Reverse plank with leg raises


Get 6-Pack Abs at Home With These 10 Exercises

Your abs and obliques will be worked by performing a reverse plank with extra leg raises. Starting in a reverse plank stance, alternately elevate each leg.
Do this for 50 seconds and rest for 10.

6. Side oblique crunches


Get 6-Pack Abs at Home With These 10 Exercises

The best exercise for developing your obliques is siding oblique crunches. Start in a side plank posture for the more difficult variation of the exercise. Put your hand behind your head after that and compress your body to the side. Your torso rises when you push your head downward, and descends when you push your head upward.

Do this for 50 seconds and then rest for 10 seconds.


7. Single leg drops


Get 6-Pack Abs at Home With These 10 Exercises

Another excellent exercise for your abs is the single-leg drop, which also benefits your hips and quadriceps. Lay flat on the ground, elevate your legs in the air as you would for a standard leg raise, then alternately lower them back down.
Do this for 50 seconds and rest for 10 seconds.

8. Circle crunches


Get 6-Pack Abs at Home With These 10 Exercises

One of our favorite ab workouts is the circle crunch since it targets the upper, lower, and obliques. To accomplish it, begin with a standard crunch, but instead of lowering yourself to the ground after turning your body to one side, turn it to the opposite side right away.
Do this for 50 seconds and then rest for 10.

9. Bicycle crunches


Get 6-Pack Abs at Home With These 10 Exercises

The abdominal, obliques, and hips are worked out by bicycle crunches. Your legs must remain in the air while performing motions that imitate cycling while your body performs a standard crunch.
Do this for 50 seconds and rest for 10 again.

10. Mini scissors


Get 6-Pack Abs at Home With These 10 Exercises

The little scissor kicks exercise both your glutes and your core. To perform it, lay flat on your back, lift your legs and begin crossing your legs over one another. It will be harder the lower your legs are lowered. Make sure not to support your torso with your hands if you wish to go one step further.
Do this for 50 seconds and then rest.

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