7 Unusual Shoulder Exercises You Need to Try

7 Unusual Shoulder Exercises You Need to Try

If you want to get a V-taper, the first thing you should do in the gym is smash shoulders with everything you've got. Huge shoulders form the foundation of a defined V-taper, which helps to create the illusion of a slim waist. Because shoulder strength takes time to develop, it can be the most difficult body part to develop.

If you don't workout your shoulders properly, gaining mass on your shoulders can be difficult. Presses and shrugs will not suffice. You should hit them from every angle conceivable, and you should make sure you hit every single muscle fiber in your shoulders.

Here are seven unusual exercises you should be doing if you’re looking to sculpt huge shoulders:

1. Standing Single Arm Dumbbell Overhead Press

7 Unusual Shoulder Exercises You Need to Try

Finish your workout with this exercise. The fatality sets are what we call them. Choose a dumbbell that is 60% of your one-rep maximum. Begin with one side and perform 12 reps. Complete the set by switching to the other side. Start anew and do as many reps (goal for 12) on each side as you can without stopping. Repeat until you are unable to complete any more sets.

Your shoulders will be on fire and begging for mercy after this. After this workout, you should look for a location to relax your arms. Another advantage of this exercise is that it improves endurance. You'll be able to accomplish more reps and sets as time goes on before adding weight and starting the process all over again.

2. Leaning Cable Lateral Raise

7 Unusual Shoulder Exercises You Need to Try

This exercise will give you muscle striations like nothing else. To do so, hold a cable pulley in one hand and lean away from the cable with your other hand while standing with your feet secured at the base. As you would with a dumbbell, perform lateral lifts while keeping the reps gradual and controlled.

Pro Tip: For extra tension, try this exercise while standing on an aerobic step. Even when you're relaxing, the strain on your delts will be maintained. To generate a huge pump, go anywhere from 12 to 15 reps for three sets. Once you've mastered this, start standing further away from the crossover machine to increase strain.

3. Standing Weight Plate Press

7 Unusual Shoulder Exercises You Need to Try

If you haven't already, all of your dumbbell and barbell presses will bring you to a plateau. The only option to progress would be to utilize bigger weights, which could result in harm. This is where this activity comes in. Press the plates to failure while holding them in the grips.

You can either hold a weight plate in each hand vertically or use a single heavier plate and balance it horizontally above your head.

This workout will engage the core and stabilizers, as you're used to executing presses with dumbbells and barbells. It'll impact muscle fibers you weren't even aware of. If your gym has plates that are heavier than 45 pounds, consider yourself lucky. The next morning, we guarantee you'll be in excruciating pain.

4. Cuban Press

7 Unusual Shoulder Exercises You Need to Try

Neil Hill swears by this workout, which is one of the most punishing shoulder exercises you'll ever undertake. Dumbbells should be held in front of your quads. Begin with an upright row, then switch to a shoulder press as you reach the peak of the movement. Then return the weight to your shoulders, return to the upright row, and rest in front of your quads.

You'll kick yourself forever attempting it. You'll discover the secret to Flex Lewis' massive shoulders after completing this exercise. Cuban presses will exhaust you completely, and your delts, traps, and rear delts will feel the strain.

5. Arnold Press

7 Unusual Shoulder Exercises You Need to Try

It's impossible to discuss massive shoulders without mentioning Arnold Schwarzenegger. The Austrian Oak knew more than anybody else how to get large shoulders, therefore it's no wonder that he has a shoulder exercise named after him. Starting with your wrists facing inwards, hold the dumbbells in front of your shoulders. Turn your wrists to the outside and press the dumbbells upwards. At the height of the exercise, your wrists should be facing outwards and in the same posture as the dumbbell shoulder press.

When practicing this workout, some people utilize incredibly lightweight. However, this should not be used as an excuse to descend so low. Attempt to lift the heaviest weight feasible while keeping appropriate form and a comfortable rep range (six and above if possible). Always keep in mind that tiny weights alone will never allow you to develop massive shoulders.

6. Single Arm Barbell Landmine Press

7 Unusual Shoulder Exercises You Need to Try

For boulder shoulders, incorporate as many unilateral exercises as possible. Just make sure you do an equal amount of reps on each side. To keep one side of the barbell from moving during your set, secure it in a corner or on a hinge. Fill the other side with the necessary amount of weight and grip the barbell from the same side, leaning in slightly.

Because you're holding the barbell at an angle rather than directly over your head, this exercise is very beneficial for folks who suffer from shoulder problems. Do this exercise after you've completed your dumbbell or barbell presses. Otherwise, use this as a replacement for them.

7. Incline Rear Delt Raise

7 Unusual Shoulder Exercises You Need to Try

When it comes to shoulder exercise, the rear delts are the most underappreciated muscle group. To successfully exercise your rear delts, you must have a strong mind-muscle link. Set the incline bench to an 80-degree angle for this. Lie down on the bench with your chest on the bench and your wrists facing each other while holding the dumbbells. Execute an inverse chest fly now.

When performed on an incline bench rather than seated, the actual delts are isolated. Maintain the stress on your rear delts by maintaining your elbows straight and going as far back as you can. If you're having problems connecting your mind to your muscles, have your training partner tap your back delts while you're doing the exercise. This will assist you in achieving the necessary synchronization.

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