Most of us can agree that belly fat is the most difficult to remove. A clean diet will help you keep a thin waistline and abs, but it's also crucial to incorporate effective ab exercises into your daily regimen.
You'll be on your way to rock strong abs while saving money thanks to at-home ab workouts!
Here are 7 challenging ab workouts to do at home for a Strong Core
1. Superman
This exercise is a fantastic method to warm up your abs while also improving your balance and posture. Begin by getting down on all fours and aligning your knees with your shoulders. Raise your left arm to shoulder height, your right leg to hip height, and your foot to a flexed position. Hold for two counts before switching sides. Repeat for 10-15 reps while alternating sides.
2. Plank
Planking is an excellent approach to toning the complete body, with an emphasis on the abs. Place your palms beneath your shoulders in a push-up position. Hold for 30 seconds, making sure your abs are tight and your head is in line with your spine. Hold the plank for longer as your strength improves. Switch to elbow planks by placing your elbow squarely below your shoulders and pushing your body off the ground for an added challenge.
3. Seated Russian Twists
To get rid of the muffin top, use this workout that targets both your obliques and your midsection. All you'll need is a 5-10 pound weight to get started. Sit on the ground with your knees bent and your heels raised to about a foot from your buttocks. Hold the weight right below your chest and lean back slightly without rounding your spine. Rotate to the right after twisting to the left. Inhale via the center. This brings us to the end of one rep. Do 15-20 full rotations.
4. Criss Cross
The Criss Cross is a great way to work out your entire core. Just remember to maintain a strong core throughout the entire exercise. Bring your legs up to a tabletop position while lying on your back. Squeeze your inner thighs together and twist your rib cage to the left on the exhale. Switch sides by bending your left leg and bringing it towards your right arm. Aim for 15-20 full rotations.
5. Lower leg lifts
This exercise focuses on the lower abdominal or the area where fat collects and persistently refuses to vanish. Simply lie down, flatten your back into the mat, and place your hands beneath your tailbone. Lower your legs down while inhaling and exhaling as you pull them up, sucking in your abs. Repeat 10-15 times.
6. Reverse crunches
Another move that targets the lower abs is to lie down on your mat, cross your ankles, and bring your legs to a tabletop posture. Lift your buttocks and tailbone off the mat with an exhale. The move can be challenging at times, but with practice, you'll master it. Complete 12-15 reps.
7. Cobra
Hold the cobra stance to give your abs a great stretch after your powerful ab workout. Stretch your legs back as you lie face down on the floor. Spread your hands directly under your shoulders or beside your chest on the floor. Straighten your arms and lift your chest off the floor while inhaling. Hold the pose for 15-30 seconds. Exhale and return to the starting position to release the stretch.
Related article: 5 Exercises For Rock Hard Abs
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