Does Training Legs Increase Testosterone Levels?

Does training legs increase testosterone levels

If you’re looking to increase your testosterone levels, you might ask yourself the question: does working legs build testosterone? In this article, we look into whether or not it actually does.

You’ve all heard the saying: don’t skip leg day! right? Well, they don’t say that for anything! If you’re a lazy b****** and do skip leg day, your body can be left looking disproportionate as f**k.

Not many people actually like working legs, with many choosing to focus more on their upper body. But it’s important not to forget that you need a decent set of wheels.

We're not talking about a flashy car here; we're talking about a strong set of quadriceps, hamstrings, and calves. Now that that's out of the way, it's time to talk about another key part of muscle growth: testosterone.

Working on your legs will help you increase your testosterone levels, but a good testosterone booster will help you take things to the next level.

Low testosterone levels can make it difficult to make those enormous gains, but testosterone boosters can help you tremendously.

Here’s some of the benefits that are brought on by higher testosterone levels:

Increased Strength – Hit the gym hard anytime, every time.

Faster Muscle Growth – Achieve the muscle growth you’ve always dreamed of.

Increased Sex Drive – Not only will you perform better in the gym, but also in the bedroom.

Now that we've looked at the advantages of greater testosterone, it's time to learn more about how you can permanently increase your testosterone levels.

Facts About Testosterone

What Is It?

If you’re not sure what testosterone is, then here’s a definition for you:

Testosterone belongs to the androgens, or steroid hormones, family of hormones. It's commonly regarded as a male hormone, although it's also produced by women, but to a considerably lesser amount.

The sex organs create the majority of testosterone, with the adrenal glands producing a little amount.

Although testosterone and its characteristics are more often associated with men, this does not rule out the possibility that women can benefit from them as well. What features do you want to know about? To name a few, there's facial hair, lean muscle mass, and energy levels.

If any females are reading this, don't worry about growing a beard anytime soon; it would take a lot of testosterone to achieve that, which is simply not possible naturally.

Now that you know what testosterone is, you're undoubtedly curious about how it works, which we'll investigate further.

How Does It Work?

Testosterone is recognized to play a role in sex drive, bone density, and muscle growth, all of which are vital human functions.

As a result, increased testosterone levels will aid in the improvement of your general health and well-being.

Testosterone levels naturally decline as you get older, which is why it's so vital if you're trying to gain muscle mass.

If you don't have enough testosterone, you'll have a hard time building muscle, will be tired all the time, and may have a bad sex life.

If that isn't enough to persuade you to increase your testosterone levels, we don't know what is!

What Are The Benefits Of Working Legs?

Does training legs increase testosterone levels?

Achieve a Proportional Physique

Working your legs is a must if you want to have a well-rounded, proportional physique, as we've already stated.

You can make all the excuses you want, but if you skip leg day, you'll end up with a 'top heavy' physique that, quite bluntly, looks absurd.

You've seen the memes and photographs all over the internet demonstrating how ridiculous a disproportionate physique may appear.

Sure, they may have a shredded 8 pack, massive biceps, and a respectably large chest, but if they don't have a nice pair of wheels to match, they just look silly.

Better Performance in The Gym

You'll be able to perform better all-around throughout your workouts if you do a solid leg program 1-2 times per week.

Don't be concerned about the discomfort that commonly follows a strenuous leg workout; it's quite normal.

Increasing your protein and testosterone levels, on the other hand, will help you recover faster and be ready to go for your next session.

Increase In Testosterone Levels

Regular leg workouts will not only help you look proportionate and physically beautiful but they have also been shown to raise testosterone levels in studies.

Even when training on the upper body, having a superior pair of wheels will help you increase your overall performance in the gym. So, do you need more excuses to not skip leg day?

Which Exercises Build Testosterone The Most?

Compound Movements

Compound motions are an excellent way to boost testosterone levels. Do you even lift guys if you don't know what they are?

For those who are unfamiliar, they are workouts that require the usage of various muscle groups. Bench presses, squats, and deadlifts are examples.

But, because this article is about leg workouts, we'll just concentrate on the last two for now.

Squats are beneficial because they help you create a strong core while also training your legs and glutes.

They're a must-do exercise for bodybuilders, and they should be in yours as well.

Deadlifts are also beneficial because they work both your back and legs. They are yet another vital tool in a bodybuilder's armory, and when compared to isolation exercises, they can significantly boost testosterone levels.

Free Weights vs Machines

When it comes to increasing testosterone levels, free weights are unquestionably the greatest alternative. Machines are fantastic, but free weights will help you correct muscular imbalances.

Don't get us wrong: machine-based isolation workouts like leg curls and leg extensions are excellent for muscular development, but they should be used in addition to, not in substitute of, free weight lifts.

Testosterone Boosting Leg Workout

If you're looking for a great way to increase your testosterone levels, look no further than this area. SpotMeBro has put up a workout that will help you do just that.

Here’s the workout that will see to all your testosterone boosting needs:

- Back Squat: 3 sets of 5-8 reps
- Romanian Deadlift: 3 sets of 5-8 reps
- Bulgarian Split Squat: 3 sets of 8-12 reps
- Lying Leg Curl: 3 sets of 8-12 reps
- Leg Extension: 3 sets of 8-12 reps
- Standing Calf Raise: 4 sets of 5-8 reps

Perform each rep with a full range of motion, paying close attention to form.

When it comes to rest intervals, we recommend keeping them to a minimum of 1-3 minutes between workouts.

However, if you're a more advanced gym user, you can decrease this if you want to earn some extra gains.

In terms of training frequency, we recommend doing this workout 1-2 times a week, and you'll notice a difference in your legs quite quickly if you pay attention to your food.

Do I Need To Lift Heavy?

Yes, you do. If you want to increase your testosterone levels, you'll need to gain muscle, and you won't be able to accomplish it by lifting 2-pound dumbbells, will you?!

The muscle-building process can be sped up by using a technique known as 'progressive overload,' which involves gradually increasing the amount of stress exerted on the body during exercise.

To see continuous muscular growth, you must lift large weights, but the most important thing to remember is to focus on form, as we've already said.

Also, don't push yourself too hard too quickly, as this can result in injury. Then how are you going to gain muscle, brah? No lifting = no gains.

How Fast Can You Build Testosterone?

The basic response is that it is debatable. Everyone's body is unique, and they react to training and nutrition in different ways.

Furthermore, if you decide to use testosterone boosters, it's crucial to check the contents list, as some contain substances that have little to no value.

Tribulus Terrestris is an example of this. Recent research has shown that this component does not affect testosterone levels.

How Can I Boost My Testosterone Levels Naturally?

Working out will help you improve your testosterone levels over time, especially if you incorporate a good leg workout into your program.

However, testosterone boosters are a terrific alternative if you're seeking a natural way to increase your testosterone levels.

Follow the link below to find out which supplements we think are the best on the market. You'll be led to our Best Testosterone Booster page, where we rank and review the best testosterone boosters on the market today.


Overall, if you want to enhance your testosterone levels, going to the gym regularly can help.

Paying close attention to your leg workouts, in particular, can be beneficial. So, for the love of God, don't skip leg day!

Natural testosterone boosters, on the other hand, are the way to go if you want to take it a step further.

They'll help you gain muscle faster, boost your confidence, and improve your general mood, which sounds great to us!

But keep in mind that it will also require hard effort and attention. However, if you stay persistent and maintain your testosterone levels, you have a good chance of achieving your fitness goals over time. Brah, have fun lifting!

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