Want to lose your love handles and build your belly? So quickly discover the 5 exercises that will help you get results quickly.
If love handles keep our stomachs warm in winter, most of us would happily do without them. And to find a slim waist and a muscular belly, there are not 36 solutions. We start by eating healthy and by banishing anything that causes bloating, then we get into the sport. And to get results, you don't need to do a hundred crunches a day. The important thing is to focus on targeted exercises and perform them correctly.
Want to lose your love handles and build your belly? So quickly discover the 5 exercises that will help you get results quickly.
5 Effective Exercises to Lose Your Love Handles
1- The Burpees (20 movements)
With us, we call it the frog jump. Very complete exercise, the burpee helps to lose love handles, build the abs, thighs, glutes, arms, and chest, and burn fat.
Burpees push you to the limit like almost no other bodyweight exercise! Whether you are a beginner, advanced or professional athlete, they remain a test and an effective fat-burning exercise! We will reveal to you what are the benefits of this complete exercise and how to do it correctly.
A mix of love and hate: that describes your relationship with burpees pretty well! They are some of the most strenuous bodyweight exercises around. But that’s why they’re extremely effective too! They use your whole body and can, with variations, speed of execution, number of repetitions or breaks between sets, be adapted to suit all levels of performance. Thus, burpees are suitable for beginners as well as advanced athletes and professionals.
2- The Side Plank
The side plank has the advantage of being able to adapt to everyone. Regardless of your goal and level of practice. You will be able to get into the side plank.
To get rid of the fat that is on the waist and hips, we put on the side plank. The idea is to last as long as possible. If we have never done side plank, we start with 30 seconds, then over the days, we increase, the ideal being 1 minute on each side.
The side plank is a strength training exercise. More precisely, this is a so-called isometric exercise. This means it's about maintaining position while remaining static.
Beginners will only start by holding on for a few seconds. But once trained, you will be able to last for several minutes.
3- The Russian Twist (20 movements)
If you've ever looked for exercises to strengthen your core muscles and especially your obliques, you've probably come across the Russian Twist. Known as one of the most effective exercises for slimming the waist and getting rid of love handles, it comes with more risks than benefits.
This exercise is ideal when you want to strengthen your abdominal belt and obliques. Note that it is also possible to increase the level of difficulty by using a dumbbell.
4- Bicycle Crunch (1 set of 60 seconds)
Bicycle Crunch target the abs, hip flexors, love handle, and obliques. These are located on either side of your bust and, in addition to building muscle definition in your abs, they also play an essential role in providing support and stability to the lower back.
With this exercise, we muscle all the abdominals. Ideal for losing your love handles and getting a nice, muscular belly. According to his level, we increase the number of sets.
5- Dumbbell Side Bend (20 movements on each side)
Finally, here is an exercise that can be practiced. The lateral bend of the torso - also called the dumbbell side bend - allows you to work the obliques in depth. Only one accessory is required: a dumbbell. It's up to you to choose its weight. If you are a beginner, take it easy and bet on a 1kg or 1.5kg dumbbell.
For anyone, man or woman, wishing to lose love handles, it will be essential to adopt a healthy and balanced diet.
First, eliminate or minimize your consumption of processed foods (high in fat, refined sugars, and loaded with salt). These include, among others, pastries, cold cuts, cakes, candies, sugary drinks, or even prepared meals.
Choose foods that are as natural as possible, and attempt to prepare your meals at home. Eating good quality foods will give your body what it needs to lose hips fast.
At each meal, make sure to incorporate foods high in vitamins and minerals. Fruits and vegetables contain it in abundance.
Consume quality fats, rich in omega 3s, which you will find in nuts, avocado, and oily fish.
Remember to get enough protein. You will find it in eggs, fish, and white meat. They will help maintain muscle mass and provide your body with energy.
It is also important to eat at least 3 times a day at regular times: you will put your body in a routine that will help it to function at full capacity. The most complete and rich meal will ideally be in the morning. These calories will be burned off progressively throughout the day. In the evening, make sure to reduce your consumption of carbohydrates which will tend to be stored as fat during the night.
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