5 Best Dumbbell Triceps Exercises for Mass & Strength

5 Best Dumbbell Triceps Exercises for Mass & Strength

Most gym attendees stick to a few sets of cable pressdowns when it comes to triceps training. Despite their popularity, pressdowns aren't very good at adding size to your triceps. Because of this, the typical lifter his little arms. You would be better off looking at a powerlifter's training regimen than wasting your time on infinite repetitions of cable pressdowns. The triceps of the average powerlifter is exceptionally large. This results from a precise balance of vigorous pressing and focused auxiliary effort.

Dumbbells are frequently used by powerlifters for their additional triceps exercises. You must use dumbbells throughout your triceps workouts if you want to develop thick, powerful, horseshoe-shaped triceps like a powerlifter. They offer a special range of motion that can protect your joints and benefit you in the present and the long run.

The 5 Best Dumbbell Tricep Workout For Gaining Mass

Dumbbell Seated Overhead Tricep Extension

5 Best Dumbbell Triceps Exercises for Mass & Strength

Select a dumbbell that is the ideal weight for you to carry in your hands or over your shoulder while sitting erect on a chair or bench. Hold the dumbbell firmly in place and raise it above your head. Lower it behind your head gradually. Make sure your elbows are close to your head and your wrists are straight. As you lower the dumbbell, inhale, and as you lift it, exhale. As your strength improves, start with 5 reps over 3 sets.

Lying Dumbbell Tricep Extension

5 Best Dumbbell Triceps Exercises for Mass & Strength

An excellent workout for building strength and muscle is the dumbbell skull crusher, often known as a lying dumbbell tricep extension. Holding a correctly weighted dumbbell in your left hand, lie down on a bench with your feet firmly on the floor. Ensure that the bench is always in contact with your back and butt. Your left hand should now be parallel to the bench when you raise it. Bend your elbow while holding your upper arm still to raise the dumbbell to your head, then bring it back to a perpendicular position. The exercise must be performed three times, in sets of five to ten.

Triceps Kickback

5 Best Dumbbell Triceps Exercises for Mass & Strength

Remove the bench and hold a dumbbell in each hand for this exercise. Knees should be gently bent while you stand with your feet apart. Your upper arms should be close to your body, your back should be straight, and your torso should be parallel to the ground. Swing your forearms forth and backward while moving them to accomplish this workout. 3 sets of 10-15 reps should be done.

Close Grip Dumbbell Push-Ups

5 Best Dumbbell Triceps Exercises for Mass & Strength

Dumbbells should first be positioned under your chest as you push up. Make sure your chest touches the dumbbells as you lower your body toward the floor. Perform 3 sets of 10-15 reps.

Tricep Dips with Dumbbells

Seated Tricep Dips and this exercise are comparable. For this exercise, we'll use dumbbells instead of the chair or bench from the seated tricep dips.

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Related article: 6 Best Tricep Excercises for Muscular Arms

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