6 Best Chest Workouts for Building Muscle

Having the best chest workout is essential for boosting strength and endurance because the pectoralis major is one of the largest muscle groups in the body and its application is transferable across many movements, both in the gym and in daily life.

There are several chest workout options available, some strange and some fantastic, for developing the chest. You've come to the correct site if you're seeking the greatest chest workouts.

6 Best Chest Workouts

Bench Press

Lie flat on the bench, grip bar at shoulder width. Un-rack the weight & slowly allow the bar to descend onto your chest. Let the bar touch your chest or stop it approximately one inch above. Press the bar upwards & breathe out, until your arms are extended. Repeat until muscle failure.

Dumbbell Press

Lie on a flat bench hold a pair of dumbbells above your head. Slowly lower them by your sides, until you feel a little stretch in your upper chest. Breathe out & press the dumbbells directly upward until your arms are extended.

Dumbbell Fly

Lie flat on a bench, hold dumbbells above your head & slowly lower then by your sides. Slightly bend your elbows as you do until your chest muscles are stretching. Breathe out & bring dumbbells together above your chest.

Low to High Underhand Cable Fly

Set pulleys on either side of the system to their lowest position. Grab the attached handles, & take one step forward. Lift your chest, & supinate your hands until you feel inherent tension on your pectoral muscles. Breathe out, & bring the handles upward, & close together in front of your chest. Hold here for a moment before returning your hands to their starting position. Repeat until failure.

Incline Dumbbell Press

Set workout bench to an incline. Grab a dumbbell in each hand, & lean back on to the bench. Begin exercise with your wrists in a neutral position, proceed to push weight off your chest, pronating your hands as you move the weight, until your arms are fully extended. Lower dumbbells, as you stretch your pectoral muscles. Turn your hands back towards your body as you lower the weight, until they’re once again in a neutral position, & your chest muscles are fully stretched. Repeat movement until muscle failure.

Push Ups

Utilize different types of push-ups to develop your chest. Wide hand position works more outer chest. Close hand placement works more inner chest & triceps. While shoulder width hand positioning hits the inner outer & triceps equally. Remember to keep your chest upright. Go down slowly until your body is close to the ground, then extend you arms until they are straight. Breathe as you perform your reps so you can do the most possible.

Related article: The 5 Best Upper Chest Exercises for Powerful Pecs