Your biceps muscle is a comparatively small arm muscle. But for some reason, this muscle region draws a lot of attention from individuals. You must select activities that especially target your biceps if you want to have larger ones.
Going the standard route with barbell curls is fine, but you also need to add some diversity. There are times when all you want to do is know the top 5 exercises for bigger biceps and start performing them right away.
Best Bicep Exercises For Bigger Arms
1. Barbell Bicep Curl
The barbell bicep curl, which is the most conventional exercise on this list of the top 5 exercises for bigger biceps, comes first. Although the barbell bicep curl is a fantastic way to strengthen the biceps, many individuals practice it incorrectly.
When lifting the barbell, be careful not to cheat by utilizing momentum to swing. Strong Muscle also advises performing the exercise in front of a mirror so you can check your form as you go. One specific mistake the author used to make was having one shoulder higher than the other, which would put distinct strains on the body's various sides.
2. Preacher Curl Machine
Because the tension is continuous when you use the machine, you can pick it over the free-weight preacher curl. That indicates that the tension is constant both at the top and bottom of the movement.
When using free weights, your muscles are not under the same amount of strain at the peak and bottom of the exercise.
3. Dumbbell Incline Curls
Taking a pair of dumbbells, leaning back on an inclined bench, and starting to curl up. Due to this tendency, you are unlikely to cheat by swinging but will instead increase the tension at the bottom of the exercise and lengthen your biceps by curling.
4. Decline Curl
You may decide to use a barbell for this workout. By moving it up, you would now concentrate the greater stress of the action at the top of the curling, whereas the prior movement would have you extending your biceps and concentrating the strain at the bottom portion of the movement.
Always add variation, and this exercise easily targets your biceps from two distinct directions.
5. Single-Arm Preacher Curl
The single-arm preacher curl comes in last on this list of the top 5 exercises for larger biceps.
To check for any imbalances between one arm and the other, only exercise one arm at a time. Additionally, you may do this exercise to complete failure because you don't require a spotter to curl the dumbbell up and down.
Related article: Top 4 Compound Exercises for Biceps
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